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“Life Spirals” by
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8/23 @ 7pm
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Lab Topics
Vectors Space
Tricky, Triggy, Time
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Schrodinger’s Cat
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Tuesday, July 9, 2019
Monday, April 6, 2015
Finding Equilibrium in Dance
It is an exciting busy time with rehearsals, travel, new ecommerce biz, and the rocky road of being a gen X womyn... so I am very grateful I have a moment on this beautiful monday to geek out about conservation of momentum!
While creating my newest work "Life Spirals" I have been deeply exploring the balance; and lack there of, on the transverse plane.
Many ups & downs...
Twists & unravels...
Lefts & rights ...
And every push & pull in between!
Then suddenly in ballet class this morning the conservation of momentum involved in a balancing pose hit me!
It was like a white light the size of a lazer intersected the center of my fore head and I said to myself "you are not living in a vacuum to find perfect balance in an imperfect enviorment you must be ADAPTIVE!"
Lets take a look at extension, or develope dé vant, the struggle in holding that pose is just that...HOLDING IT!!!
*********There is nothing still internally about a balance!****************
◆ As your toes to your hip crease extends forward & up, the entire body will continue on that path without _____________ .
A) counterbalance
B) opposition.
C) backwards & down.
D) all of the above
The technical side is how much effort is need? And what exactly counters the action?
First off, less is more.. when you weight things you move the balance little by little to find the equilibrium.... play with it!
◆ stretch one arm and forcefully punch the other way. Unless youve gone completely rigid the bunch wins out.
◆ now extend one arm pulling your torso off, then gently counter until you find the optimum resistance.
Second, find an opposition part of the body
◆ in the forward extension the pelvis must counter the gesture let... not tucking!!!
◆ your feet and the seat muscles must coordinate.. If the feet were back the Seat must scoop (not tuck) forward
◆ plus! You spine must counter the force of gravity with alignment & elongation over the leg grounding into the floor
Take this gently balancing approach with you and trust that with conservation of momentum you will find your equilibrium!
SAVE THE DATE: MAY 2 & 3 @ 2PM TO 4PM
WHERE: WESTBETH ARTIST HOUSING & CENTER
WHAT: WESTFEST'15 | ALL OVER WESTBETH
WHO: THE DANCING MATHEMATICIAN
PRESENTING: "LIFE SPIRALS" A SITE SPECIFIC IMPROVE
Thursday, January 15, 2015
Updates: Guest Teaching, "Life Spirals" & Asking For Donations
Although, I have had some falls, climbs, runs, and rests, but I apologize for not being present online and I am back with more games, lessons, observations, analysis, and moves than ever before!!!
News Updates:
Math Move Down South
While spending time in my Sweet Home Alabama, I've been guest teaching and speaking at schools in the area. It's great to share my activities to a new demographic. Sadly like most US students they start out as skeptics, but once we get moving the fun happens!
"Life Spirals"
My newest choreography project is up for preview on youtube! I am excited to book some venues to share it with the world! This Site-Specific Improvisation is inspired by the Quantum Field Theory. If you are unfamiliar think Tornado, Sink Drain, or Flower Blooming. Spirals are everywhere, and the theory is based on the fact that our planet moves around a moving object which creates a vortex.
Check it out:
Fundraising Efforts:
My Vision is to change the perception of mathematics (especially among women) and this means sharing this work beyond my current location. I do have a nomadic lifestyle but there are better ways to spread this curriculum than visiting every tangent to the globe. It would be fun, but my vision would come into fruition much faster by publish my lesson plans, mass produce kits for MathMove Games, and create an online portal for teachers, parents, and students.
Upon researching the ins and outs of incorporating Mathematical Movement, I learned trademarks, copyrights, patents, production, and LLC registration isn't cheap! So as a freelance dancer, math tutor, dance teacher and babysitter, there are simply not enough hours in the day to bootstrap my business. I have decided to take action with It Works! Global - a wellness company that gives people just like you and I the opportunity to sell the quality, natural & organic product lines online. With the extra income, I am closer to these goals and excited about my vision. However, This is a very new endeavor, and I need your help to grow this business and spread the word. If online shopping isn't for you, no worries! I am also accepting donations and sharing my info is so helpful, too!
Two Ways to Give:
1) Donate or Share/Like Mathematical Movement:
Like/Share Math Move
2) Let me help you by you helping me! As a dancer, wellness has always been a priority with me. So choosing It Works! as another source of income was a natural decision. On my website you can purchase a variety of health and beauty products to meet an array of lifestyle needs. Make a purchase and get the perk of self-care or like/share my fan page to spread the word! Feel free to contact me for product consultation, fitness motivation, wellness tips, or just tell me what's up!
Shop Fit Mind & Body
Like/Share Fit Mind & Body
If you'd like to help spread fun math & science learning around the globe, please donate, shop, or share! I am so grateful for the help!!
Tuesday, May 28, 2013
Geometric Gig
From a Google Image search "Math Humor" I found this cute graphic. I call it the Geometric Gig, and I can't wait to use this movement with my students.
Wednesday, May 1, 2013
Angular Motion I
Angular Motion
To prepare for our lesson on pirouettes I will be posting a series of videos & diagrams which explain Angular Motion
Angular Velocity
Tuesday, April 23, 2013
Vector Diagrams & Analysis
Vector Diagrams & Analysis
An Introduction to visualizing force, frictions, acceleration, and displacement
SCALARS
VECTORS
STRATEGIC PROBLEM SOLVING
- mass (m) = 0.5 kg ---> Scalar
- distance (d) = 2m ---> Scalar
- drag (Fair) = + .0000634 N ---> Vector
- time (t) = 3 s ---> Scalar
- weight (Fgrav) = (0.5) * (-9.8m/s^2) = - 4.9 N ---> Vector
DIAGRAMMING DANCE
Monday, April 22, 2013
Absorbing the Shock
ABSORBING THE SHOCK
ANALYSIS OF JUMPING
JUMPING THROUGH LIFE
Let's Compare the two Images Below:
Image A: High Speed Head on Collision |
Image B: Fender Bender in a Parking Lot |
MASS, HOOKE, & NEWTON
Do you get the picture? we observed how theses variables relate to car crashes, but what does that have to doe with Jumping. Below we will explore how the same variables above relate to landing of a jump on the basketball court or descending from a grand jete or simply not slipping when you jump to reach for an object off a high shelf. Below we will examine the physics of collisions and analyze the mechanics of Jumping.- Mass is an amount in kilograms of an object relative to the amount of gravitational force applied. Our ability to jump well is related to our weight, or the amount of gravitational force applied to the collision with the ground in landing. Yes, it is hard to put math in to words that is why we rely on Newton's Second Law of Gravity
- Force (weight) = mass * g, where g=9.8m/s^2
- Healthy eating and exercise go together because our weight effects our Joint's ability to support our bodies during vigorous activity. Good Nutrition (not starvation) is important to providing the energy for Jumping
- Our joints are like the suspension system on a vehicle. Vehicles have there towing limits just as our joints have limits for the weight they carry.
- Hooke's Law is a principal of Physics that explains the force need for displacement (extension or compression) of a spring proportional to some distance. For every material, there is a constant characteristic that represents the Stiffness or elasticity.
- Force = kx, where x is the distance and k is the constant characteristic
- Oppose to an object, our bodies are constantly changing; therefore, our joint's level of elasticity is constantly changing. Our Skin is the most elastic part of our bodies and is the first line of defense when we collide with the earth. Second is our joints, a series of springs, that cushion the descent of a jump.
- A positive change could be managing a healthy weight; have you ever notice after regular exercise you have more spring in your step? A negative change is from compensating muscles to cope with an injury.
- Improper body mechanics will deplete the joint of collagen and may cause serious injury. In physics distance is a vector quality represented by a straight line in a given directions. Our goal as movers is to keep each joint in a straight line. I like to visualize three parallel: two from ankle to shoulder and one up the spine. Imaging the middle line longer than the other two, and if it isn't too foreign see it moving infinitely down & up to provide a strong central axis.
- Are you familiar with the phrase what goes up must come down? Or maybe you know Newton's says for every action there is an equal and opposite reaction. The same force to accelerate upward must be equal to the force of resistance when colliding with the floor.
- This concept is from Newton's Third law of motion: F1 = - F2
- Bending and straightening our legs (or Plie), Forces our body upward, slowing down at a rate of 9.85 m/s^2, untile our body reaches a velocity of zero before it changes directions, accelerating downward at the same rate of 9.85 m/s^2. The rate of acceleration due to gravity and our bodies mass is constant; therefore, the force is equal and the direction varies.
- While suspended at the peck of the jump, there is a sensation of flight. It is an amazing feeling, yet can be destructive and a distraction. Eager to fly, I tend to apply as much force as possible, and when finding that suspension I want to linger which results in a rough collision with the floor.
- To prevent a high-speed head-on crash with the dance floor, My teachers always coached me that the beginning and end of a jump should have as deep of a plie